I don’t drink & smoke

Say no to drinking and smoking

Why does one consume alcohol or smoke?

The first reason that comes to my mind is peer pressure.

Why I personally find these things unacceptable?

These are personal reasons, of course. However, I’ll give you a brief idea of what made me realize to avoid these kinds of things.


Binge drinking and continued alcohol use in large amounts are associated with many health problems, including:

  • Intentional injuries such as firearm injuries, sexual assault, domestic violence
  • Increased on-the-job injuries and loss of productivity
  • Increased family problems, broken relationships
  • Alcohol poisoning
  • High blood pressure, stroke, and other heart-related diseases
  • Liver disease
  • Nerve damage
  • Sexual problems
  • Permanent damage to the brain
  • Vitamin B1 deficiency, which can lead to a disorder characterized by amnesia, apathy, and disorientation
  • Ulcers
  • Gastritis (inflammation of stomach walls)
  • Malnutrition
  • Cancer of the mouth and throat



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